Gentle, sustainable nutrition support without guilt, pressure, or perfection.

Hi, I'm Tomi, a certified nutrition coach (PN1), cookbook author and mum to a beautiful toddler.

I have been in the food world for over a decade, developing vegan recipes and creating content. Still, all those years around food did very little to protect me from diet culture. I jumped between restrictive plans for a long time, lost weight, gained it back, and often felt confused about what sustainable actually looked like.

The turning point came a couple of years after my daughter was born. I was low on energy, waking up groggy, avoiding the scale because I had no wish to know what it said, and struggling to recognise myself in photographs. My daughter had also started watching me closely, wanting whatever was on my plate, and I found I wanted to be someone worth copying.

So I stopped looking for the next plan and went to the research instead. I studied the science of weight loss, immersed myself in the topic of longevity and evidence-based habits, then spent a good chunk of time testing things on my own life. I lost 25kg and I have kept it off.

The part that changed everything was learning to redesign my week so that willpower was rarely the thing being asked of me. The process was gentle, compounding, and honestly a little too easy to feel like it should work.

These days I wake up with energy, eat in abundance, no longer deal with food noise, and have a system that will carry me for life.

I became a certified nutrition coach because I am determined to spread the message that nourishing yourself should feel calm, supportive, and sustainable - not stressful or restrictive. My approach focuses on helping you develop realistic eating and lifestyle habits. I don't just teach you how to lose weight the healthy way; I teach you how to trust and nourish your body so you can feel confident from the inside out. I've experienced incredible results applying this method to my own life, and I'm now on a mission to help 1,000 women experience the same.

At Cosy Nutrition you'll find warmth, personalised guidance, gentle accountability, and practical tools that fit the life you already have.

Whether you're looking to improve your relationship with food, feel more energised, or create routines that actually stick for life, I'm here to support you in a way that feels kind and achievable.