Gentle, sustainable nutrition support without guilt, pressure, or perfection.
Cosy Nutrition offers one-on-one coaching to help you build long-lasting, healthy eating and lifestyle habits that actually fit your life.
About Cosy Nutrition
Hi, I'm Tomi, a certified nutrition coach (PN1) and plant-based chef.
I believe that nourishing yourself should feel calm, supportive, and sustainable - not stressful or restrictive. My approach focuses on helping you develop realistic eating and lifestyle habits that work with your life, not against it. I don't just teach you how to lose weight the healthy way; I teach you how to trust and nourish your body so you can feel confident from the inside out. I've experienced incredible results applying this method to my own life, and I'd love to help you experience the same.
At Cosy Nutrition, there's no judgment, no rigid rules, and no "all-or-nothing" thinking. Just personalised guidance, gentle accountability, and practical tools to help you feel your best, one step at a time.
Whether you're looking to improve your relationship with food, feel more energised, or create routines that actually stick for life, I'm here to support you in a way that feels kind and achievable.
Work With Me
An 8-week journey to eating well for life
One-to-one nutrition coaching, personalised to your life. Not a diet plan - a focused, eight-week experience that shifts how you relate to food and builds habits that actually stay.
We start with a full picture of where you are: your eating, your lifestyle, your relationship with food. Then we begin making gentle, purposeful changes that fit your real life from the very first week.
This is the heart of the programme. We go deeper into habits, mindset, and the patterns that have kept you stuck. A mid-point review at week 4 keeps everything on track and adjusted to how you are actually doing.
We bring everything together and shift the focus to life after the programme. You will finish with a written plan that maps out your habits, your strategies, and your go-to meals. Something solid to carry forward on your own.
Whole person.
Lasting change.
8 weeks · weekly one-to-one sessions
This is for you if you're ready to go deeper. Not just to change what you eat, but to genuinely shift how you think about food, your body, and your daily habits.
Eight focused weeks of personalised, one-to-one coaching designed to take you from wherever you are now to a place where eating well feels like second nature. Every session, every strategy, every piece of guidance is built around your life. Not someone else's.
This is not about willpower or perfection. It is about building a relationship with food that actually holds.
8 weekly one-to-one coaching sessions
Dedicated time, just for you, every week
Full personalised nutrition audit
A thorough assessment before we begin, so everything is built around you
Structured three-phase journey
Reset, Build, Sustain. Each phase has a clear focus and purpose.
Food mindset and relationship work
Woven throughout - not an add-on, but a core part of the process.
Mid-programme review at week 4
A dedicated check-in halfway through to assess progress and adjust your plan
Ongoing accountability between sessions
Check-ins, encouragement, and support when you need it most
Written end-of-programme plan
Your personalised habits, strategies, and go-to meals. A roadmap you get to keep.
Practical tools and resources
Yours to keep and use long after the programme ends
No rigid meal plans
Everything we build together fits around your real life, not some idealised version of it.
Not sure if you're ready?
Book a free 30-minute discovery call. No pressure, no obligation. Just a conversation.
Book now →A gentle place to begin
Whether you're starting from scratch or finding your way back, you're welcome here.
Free Discovery Call
Not sure if coaching is right for you? Let's have a relaxed, no-obligation chat to talk about your goals and how I can help.
What to Expect
A warm, friendly 30-minutes conversation - no pressure, no judgment
A chance to share your current challenges and goals
A look at how my coaching approach works
Space to ask any questions you have
Get in Touch
Curious about working together or not sure which plan is right for you? I'd love to hear from you.
Send a message using the form below and I'll get back to you as soon as possible. There's no pressure - just a friendly conversation to see if Cosy Nutrition is the right fit for you.
Prefer to chat first?
Book a free discovery call instead