The Cosy Challenge
2 weeks to your first real win with food
A gently structured fortnight for busy mums who want to lose weight and feel lighter in themselves, with no meal plans, no food banned and no giving up your evenings.
Join The Cosy Challenge - OnlyInstant access. Your first email lands the moment you sign up.
Why you need this
You have started again more times than you can count. Usually on a Monday, usually with the fridge stocked and every intention of getting it right this time. By Thursday the week has done what weeks do, someone needed collecting, dinner happened at nine o'clock, and you were back where you began.
That pattern tells us a great deal about the plans you were handed and very little about you.
You run a household. You hold down work. You remember the PE kit, the birthday presents, the appointments nobody else is tracking. A woman who can hold all of that has no shortage of discipline. What you have been missing is a plan built for the week you actually live in.
So here is something small enough to finish, and specific enough to work.
What is The Cosy Challenge?
The Cosy Challenge runs for fourteen days. Through the first week you take on one clear habit a day, each one added on top of the last. In the second week, you bring the whole set together and let it run. This is usually the point at which women tell me they start to feel the difference.
Nothing here involves counting calories or weighing out your food, and there is no list of things you are suddenly forbidden from eating. You will never need to cook separately from everyone else or explain yourself to anyone, because all of it is designed to sit quietly inside the life you already have.
Every morning you receive a short email with the day's habit, a little on why it works, and how to fit it around a real day with real demands in it. Alongside that, you get The Cosy Challenge Workbook, a simple place to track what you are doing and notice what changes.
The habits themselves are small on purpose. Day one, for instance, asks for one simple change to the way you start your morning, and that alone is often enough to positively affect the hours that follow. By day fourteen, you will have seven of these habits running quietly in the background of your life.
The promise
Follow the plan for fourteen days and you will lose weight.
I can say that with confidence because these are the habits that seriously move the needle for women over the age of thirty, and because these habits were responsible for kickstarting my very own 25kg weight-loss journey.
A realistic fourteen days looks something like this. You will likely be a few pounds down and feeling noticeably less bloated, often within the first week alone. Your clothes will start sitting more comfortably around the middle, and your energy will carry you through the afternoon rather than dipping away at three o'clock. The part women mention most, though, is quieter than any of that, and it is the proof that you can still start something and see it through to the end.
What you get for
- Daily emails, each with one habit, the reasoning behind it, and practical ways to make it work on a chaotic day
- The Cosy Challenge Workbook, a printable tracker and reflection space designed to take under five minutes a day
- A stacking structure that builds your habits one at a time so nothing ever feels like an overhaul
- Real-life adjustments for eating out, takeaways, school runs, work lunches and the days that go sideways
- Lifetime access to the emails and workbook, so you can run the fortnight again whenever you want a reset
One payment of . That's roughly what a family takeaway costs, for something that changes how you eat long after the two weeks are up.
Buy Now
This is for you if:
- You want the weight to shift and you want to see it happening soon enough to believe it
- You have plenty of information already and what you want now is someone to tell you what to do first
- You are tired of feeling tired, and you would like to look forward to getting dressed again
- You want to prove something to yourself before you commit to anything bigger
- Two weeks feels like a length of time you could genuinely manage
This is probably not for you if you are looking for a rigid meal plan, a list of banned foods, a restrictive diet, or a fortnight of eating nothing but soup and smoothies. None of that is here.
About me
I'm Tomi, a nutrition coach (PN1), and the founder of Cosy Nutrition. I work one-to-one with women who are brilliant at almost everything but feel stuck when it comes to health and weight loss.
I'm also a busy mum, which is why every habit in this challenge has been tested against a real week rather than an ideal one. My approach centres on adding good things in rather than stripping everything out, because the plans that survive contact with real life are the ones that ask you to remove very little.
The things women ask me before signing up
- "I've got a family to feed and I can't cook separate meals."
- You won't need to. Every habit works with the food you already put on the table.
- "I've started things like this before and given up by day four."
- Day four is exactly why the habits are stacked one at a time. On day four you have three small things running, each of which took a minute to learn, and none of which asks you to be a different person.
- "I don't have time to read long emails."
- Each one takes about two minutes. The workbook takes less than five.
- "I've spent money on things like this before and got nowhere."
- Which is exactly why the guarantee is there. Do the fourteen days properly, and if nothing shifts, email me within 30 days and I'll send your straight back.
- "I'm not sure fourteen days is long enough to matter."
- Fourteen days is long enough to lose a few pounds, feel considerably less sluggish, and build impactful habits you keep afterwards. It is deliberately short so that you finish it and experience a real win.
- "What happens at the end?"
- You keep the habits and the workbook. If you want to go deeper with personal, one-to-one support, I run a twelve-week programme called The Cosy Transformation.
The Cosy Guarantee
Most women spend months piecing together advice from different sources, trying to work out what actually helps.
You'll spend two weeks and .
Then you'll feel the difference for yourself, in your body, your energy, and how your clothes fit.
Follow the plan for all fourteen days and take real action by completing the daily habits and the workbook. If you don't notice a shift by the end of the fortnight, email me and request a refund within 30 days. I'll refund your , no questions asked.
The only thing I ask is that you actually do it, because that is the part I can't do for you and it's the part that works.
Take action
The next fortnight is going to pass either way. You can arrive at the end of it in the same place, or with a few pounds gone, your energy steadier, and the useful knowledge that you can still start something and see it through.
Instant access. Your first habit lands today. Backed by the Cosy Guarantee, so do the fourteen days and if nothing shifts, you get your money back.
Prefer a more personal, one-to-one approach? Explore The Cosy Transformation, my twelve-week coaching programme.